Conscious Connected Breathwork + Nervous System Downregulation

Attila and Sabine, also known as Couple of Breaths. The two opposites with unique synergy. The Yin and Yang and your breathwork facilitators.

Our goal is to create an inclusive and safe space, where breath becomes a powerful catalyst for your personal growth. Through our own study and practice, we have realised the importance of both, breathing more and breathing less, which has led us to create a unique blend of techniques, exercises and strategies to help you unlock your full potential.

As individuals with different energy fields, backgrounds and strengths, by coming together as a couple, we can open and hold an incredibly dynamic and balanced space where true healing can take place.

Conscious Connected Breathwork is a very simple breathwork technique that may take a while to master. It’s benign yet powerful enough to create deeply transformational experiences. The secret is in the name. The breath is Conscious, Connected and Continuous.

As the deep inhale flows into the soft exhale, we gently awaken parts of ourselves that may have been hidden, neglected, rejected and shamed. Your breath's unlimited potential allows you to access altered states of consciousness, and it can take you as deep as you are willing and ready to go.

This session runs for 2h and includes an introduction, guided embodiment practises, breathwork exercises specifically for nervous system down regulation and CCB as you lie down surrendering to a carefully curated playlist. Afterwards, there’s a gentle integration period and a heartfelt sharing circle.

All our workshops focus on embodiment and safety. During the breathe we may also get called to assist you 1:1 with bodywork, acupressure or energy work (which you are welcome to opt out of).

• Epilepsy and seizures of any kind
• Glaucoma
• Detached retina
• Pregnancy in the first trimester
• History of psychosis
• A diagnosis of bipolar disorder, schizophrenia or other psychotic disorders

If you suffer from any of the following*:

• High blood pressure, cardiovascular disease (angina, previous heart attack or stroke), diagnosis of aneurysm in the brain or abdomen, had recent surgery or suffering with severe respiratory issues (asthma).

*We recommend you consult with your primary care physician before beginning your breathwork practice, if you suffer from any of the above conditions or if you are uncertain of its suitability for you. Please let us know if any of these apply to you in advance so we can best assist you.

By registering for this class and attending this session I accept the following waiver:

I affirm that I am physically fit and mentally capable of performing the activity I choose to participate in. I acknowledge that Breathwork is not a substitute replacement for medical or psychological attention, examination, diagnosis or treatment.

I certify that I have sought guidance from a healthcare professional concerning any physical, mental, or emotional conditions that may impact my judgment or affect my well-being during or after a breathwork session.

I understand and am aware of all the risks that are involved with breathwork and that I am voluntarily participating in these activities.I expressly assume and accept all the risks.

I hereby affirm that I have read, understood and agreed with the terms and conditions of this disclaimer and I certify that I am responsible for my own health, mental well-being, decisions and actions as a result of the session and the process.

Event Venue & Nearby Stays

Wonderful Things, 4 Hoy Street Commercial, London, United Kingdom