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CONNECTION TO SELF – 8 WEEK PROGRAMwith Sound Meditation
This program is for people who feel stuck in the same internal loop —
thinking, trying, analysing, doing all the “right things”…
yet nothing is actually changing.
If you feel overwhelmed, disconnected, reactive, exhausted, or like you don’t fully understand why you keep ending up here — this work is about going deeper, not doing more.
This 8-week journey is designed to help you:
• understand your nervous system and stress responses
• break patterns of anxiety, shutdown, addiction or emotional overwhelm
• feel safer within yourself instead of constantly managing symptoms
• gain clarity on your inner world, relationships and direction
• build real self-trust and emotional resilience
This is not a quick fix.
It’s a structured, trauma-informed process for people ready to understand themselves at a deeper level and create change from the inside out.
📍 Spinal Life Healthy Living Centre, Cairns North
🗓 Sundays 4–6pm | Starting 8 February 2026
🎟 $380 for 8 weeks
Includes:
• Sound meditation each session
• 45-minute 1:1 pre-program Zoom integration
• 45-minute 1:1 post-program Zoom integration
Bring a friend:
2 tickets for $650 (save $110)
📞 Jasmyn: 0499 503 703
📧 [email protected]
⚠️ Registration essential. Spaces are limited.
#ConnectionToSelf #NervousSystemHealing #TraumaInformed
#EmotionalResilience #SelfAwareness #SoundMeditation
#CairnsWellness #FNQWellness #MentalHealthSupport
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Event Venue & Nearby Stays
2-4 Smith St, Cairns North QLD 4870, Australia, 2-4 Smith St, Cairns North QLD 4870, Australia, Cairns North
Concerts, fests, parties, meetups - all the happenings, one place.
