Connect + Flow x FlowWell Yoga and Alchemy DC

Mon, 03 Nov, 2025 at 06:30 pm to Mon, 24 Nov, 2025 at 08:00 pm UTC-05:00

AutoShop | Washington

Stephon J Bradberry, M.A., RYT 200
Publisher/HostStephon J Bradberry, M.A., RYT 200
Connect + Flow x FlowWell Yoga and Alchemy DC
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Join FlowWell Yoga + Wellness and Alchemy DC for Monday night yoga and community.
About this Event

Mondays in November | 6:30 PM | Autoshop, Washington, DC

Hosted by FlowWell Yoga + Wellness x Alchemy DC

Join us for a four-week community wellness experience that brings together movement, mindfulness, and justice.
Each Monday evening in November, we’ll gather at Autoshop for an embodied practice that connects physical movement with the movement to build more equitable communities.

Connect + Flow is part of the CONNECT Network—a new initiative using wellness as a tool for collective liberation. Through movement, dialogue, and community, we build stronger, more equitable spaces where all bodies are welcomed, celebrated, and free.


What to Expect:
  • 60-minute flow-style yoga class accessible to all levels
  • Post-class community dialogue or journaling prompt centered on healing, belonging, and justice
  • Rotating guest facilitators from FlowWell and Alchemy DC
  • Music, good energy, and space to connect

What to Bring:
  • A yoga mat
  • Water + comfortable clothes
  • An open heart and mind

Dates:

🗓 Mondays — November 3, 10, 17, 24
🕡 6:30–8:00 PM
📍 Autoshop DC, 416 Morse St NE, Washington, DC


Pricing:

Pay What You Can — Suggested $10–$20 donation
(Every class has free tickets, if they sell out and you are unable to donate, please attend anyway, we care about you more than the $$$.)


About the Hosts:

's mission is to Do Justice, Get Free-- one yoga class, one community, one nation at a time.
uses movement to ignite meaninful connections, balance, and growth.


Waiver of Liability:By registering for Unity Flow sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, Alchemy DC, FlowWell Yoga +Wellness, Union Market DC, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across the LifeWell Ecocystem.



Agenda

🕑: 06:15 PM - 06:30 PM
Doors Open + Check-in
🕑: 06:30 PM - 07:30 PM
Class Starts
🕑: 07:30 PM - 08:00 PM
Community Time + Dialogue
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Event Venue & Nearby Stays

AutoShop, 416 Morse Street Northeast, Washington, United States

Tickets

USD 0.00

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