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Conditioning for Dock DivingLearn how to support your Dock Diving athlete off the dock!
Dock Diving is a sport that requires BOTH:
STRONG, POWERFUL MUSCLE GROUPS FOR CREATING EXPLOSIVE SPEED AND POWER TO RUN AND JUMP
BALANCED AND LEAN CONDITION FOR GOOD FLEXIBILITY, REACH AND DRIVE TO MAXIMIZE EFFICIENCY WHEN RUNNING, JUMPING, CATCHING AND SWIMMING
Using the S.A.I.D Principle- where specific and controlled exercises simulate the behaviors your dog is asked to do in the sports they compete in
To Support running dock the dock and swimming back to the ramp
• Cross Training
• Endurance Training
• Speed & Acceleration
To Support transitioning to jump
• Core Strengthening Exercises
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To Support Jumping, Grabbing and Catching
• Stretching
• Balancing
• Flexibility Exercises
To Support Jumping
• Hind End Strengthening Exercises
Groundwork Exercises
• Simulate all the dock behaviors on the ground for both dog and handler
• Toss Timing and Accuracy
• Striding
• Toy Tracking and Targeting
• Take Off
Creating Exercise Plans
• Duration & Intensity
• Circuit Training
• Rest Days
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