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Schedule:Doors open - 6:45 pm
Conditioning for Acro Power Hour with Noah - 7-8 pm
Intermediate Foot to Hand and Hand to Hand with Andrew and Noah - 8:05-9:20 pm
Jam ends - 10:30 pm
Class info:
Conditioning for Acro Power Hour: Noah will lead a group workout with exercises focused on getting you stronger for acro, as a base and a flier. Each class will use some combination of bodyweight, barbell, dumbbell, and kettlebell movements.
Intermediate AcroYoga: We'll go over various ways to get to and find stability in l-base extended foot to hand and hand to hand, with lots of cues and progressions to help.
Pre-reqs: Solid 15 second low foot to hand, 5 second low hand to hand
You can sign up here on feather: https://www.feather.rsvp/events/e445a015-1c48-43f6-a04f-6dd22f8e0147
WAIVER:
This waiver must be signed before any acro or other movement happens: https://docs.google.com/forms/d/e/1FAIpQLSchxX55uV0bEl5zAKhszftznIu8ilv_PzM3N3hWeL5s0Ybz3g/viewform
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Event Venue
CrossFit Revamped, 9385 Washington Blvd N, Laurel, MD 20723-1336, United States
Tickets
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