About this Event
This retreat is a sanctuary for caregivers to pause, breathe, and return to themselves. Through gentle yoga, breathwork, guided meditation, and meaningful sharing, participants will be invited to release the weight they carry and reconnect with their own inner stillness. In a nurturing, judgment-free space, you’ll explore simple yet powerful practices that restore both body and spirit—tools you can carry with you long after the retreat ends. Expect to leave feeling lighter, more grounded, and deeply supported, having taken the time to care for the one who is always caring for others: you.
NAMI Greater Houston is an organization that support individuals and family members living with mental health conditions. We have partnered with Heartfulness to provide space for healing using restorative practices.
Heartfulness is a 100-year-old tradition that continues to evolve with the times, integrating scientific inquiry and time-honored contemplative practices. Our mission is to facilitate an evolution of consciousness through a heart-centred lifestyle that fosters a peaceful and unifying vision of global community. Certified trainers guide you to experience inner stillness through meditation, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity.
Event Venue & Nearby Stays
The Harris Center Southwest Community Service Center, 9401 Southwest Freeway, Houston, United States
USD 0.00
