About this Event
Compassion Mind Training. Small group session (ideally book in for 4 weeks) to help reset your mindset and live a self-compassion led life with Roger.
Join us at Revival Food & Mood for a transformative 4 week workshop program which will focus on 'taming your inner critic' and developing a 'compassionate mind set'.
This program could benefit anyone who frequently puts themself down and suffers with negative thoughts and feelings about themselves.
The workshops will include:
'Psycho-education' to help understand the nature of our minds and self-compassion Tools and techniques to identify negative/shaming thinking styles and behaviours using experiential practices to cultivate compassionate responses to our suffering.
The group session will be within Revival in a warm, private space.
Accessible to all people. Follow up appointments available - pre-booking necessary.
CANCELLATION POLICY: If you are unable to attend a booked appointment, please ensure you cancel your ticket on eventbrite. This shows respect for our practitioners time and will allow someone else to have the chance of booking for this valuable opportunity.
FAIR ACCESS: The Mental Health Bank aims to provide free community Mental Health and Wellbeing sessions to benefit as many people as possible, we therefore kindly ask that you do not book more than two 1:1 sessions a month to help ensure fair access.
This class is provided by Roger Newman Accredited CBT Therapist, kindly donated as a free session for the community as part of the Mental Health Bank hosted by Revival Food and Mood - an initiative to offer free and accessible wellness classes/workshops/sessions to aid with mental health in the community.
T&C's: Please see the Revival website for MHB full T&C's and please read your practitioners own T&C's of service.
Revival, East Kent Mind has established the Mental Health Bank for the benefit of the community to improve mental health and wellbeing, provide alternative, complementary pathways to support and recovery and to help address health inequalities.
Once you book and attend with a practitioner you become their client exclusively and work within their own Terms and Conditions, Revival has no influence or liability related to the practitioner-client relationship. Please liaise directly with the practitioner regarding any safety guidance, medical questions etc., practitioners will undertake their own assessments and will advise you as to the suitability of their service for your needs, their decisions are final. For insurance, data handling and liability purposes - by attending this class, you are agreeing to attend as a client of the practitioner involved and within their own T&C's.
Revival has ensured that each practitioner has the necessary certificates to practice covering insurance, T&C's and a valid DBS certificate for your own safety and reassurance (Revival maintains its own public liability insurance for the building where the sessions are held).
By booking, you are also agreeing that you are happy for the practitioner to contact you directly (for GDPR purposes etc.).
Individual practitioners within the MHB hold the right to refuse any treatment if a client is physically or verbally abusive or demonstrates inappropriate aggressive or sexual behaviour. Such behaviour may result in a total ban from our services and may also result in criminal proceedings.
For full T&C's, more details about the MHB and/or your practitioner please visit our website: https://www.revivalkent.co.uk/mental-health-bank
Event Venue & Nearby Stays
Revival Food & Mood, 58 High Street, Whitstable, United Kingdom
GBP 0.00
