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Start your week grounded and centered. Move slowly, breathe deeply, and create space for whatever your Monday needs to be. Your practice, your pace—modifications for every body, experience level optional.Join us in the sanctuary at Lawrence UMC for mindful movement that meets you where you are. All bodies, all abilities welcome—ages 8 and up.
? 2nd and 4th Monday | 6-7 PM
?️ Lawrence United Methodist Church
? 5200 N. Shadeland Ave, Indianapolis
? Enter Door #1, practice in the sanctuary
? FREE and open to all. Donations gratefully accepted. Part of LUMC's Mindfulness Mondays wellness initiative.
?♀️ Led by Tanisha | Questions? Send me a message!
Fall 2025 Schedule & Focus Areas:
- September 8 - Spinal Care & Mobility
- September 22 - Standing Foundations
- October 13 - Warrior Flow
- October 27 - Core Connection
- November 10 - Heart Opening & Joy
- November 24 - Hip Opening & Release
Each session builds on the previous, but you can join anytime - no experience necessary.
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Event Venue
Lawrence United Methodist Church, 5200 N Shadeland Ave, Indianapolis, IN 46226-1810, United States
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