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ALL ARE WELCOME HEREThis offering is a gentle and welcoming introduction to yoga for those who may be completely new to the practice, returning after time away, or simply curious to explore yoga in a supportive and nonjudgmental environment.
Together we will explore mindful movement, breath, grounding, and presence in a way that honors each person’s body and lived experience.
This class is not about performance, flexibility, or achieving poses perfectly. Rather, it is an invitation into greater connection with self through gentle movement, awareness, and rest.
Whether you arrive with curiosity, hesitation, openness, or uncertainty, you are welcome here.
WHAT TO EXPECT
• Gentle beginner friendly movement
• Simple breath awareness practices
• Grounding and relaxation
• A slow and supportive pace
• Opportunities to rest and listen to your body
• A peaceful and supportive environment
This class is offered as an opportunity to gently reconnect with body, breath, and presence within a supportive community environment.
ALL BODIES, BACKGROUNDS, AND EXPERIENCE LEVELS ARE WELCOME.
148 North St., Pittsfield, MA
Please use the entrance at 152 North Street
Second Floor • Room 230
Contact: Melisa
Email: [email protected]
STARTING
JUNE 1 AT 5:15
Use entrance 142 North St
Rm 230 second floor
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Event Venue
148 North St Pittsfield Ma 01201, 148 North St, Pittsfield, MA 01201, United States
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