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Singing together releases endorphins and oxytocin, and it increases your vagal tone, too. We'll teach you simple songs you can learn by ear and sing anywhere. Please leave your instruments in their cases for this a capella workshop. Recording devices are welcome and song sheets are provided. All songs will be taught orally with lyrics to guide you.SUPPLIES & MATERIALS
Supplies provided
No
Art Area
Visual Arts
Instructor(s)
Caitlin Ludlow
Mindfulness Facilitator
CTAC Petoskey
Caitlin has facilitated hundreds of transformative group processes and designed and implemented multi-day retreat experiences across the country. In addition to over a decade of experience, Caitlin brings her training in mindfulness, somatic and body-based healing modalities, and Earth-centered rites of passage wisdom practices. A passionate advocate for rest as resistance*, Caitlin currently serves as a wellness coordinator for Miigwech Inc., a local Indigenous-led non-profit, and facilitates wilderness retreats with Wild Minds Retreats.
*inspired by Tricia Hersey's book, Rest is Resistance (2022) and her work with The Nap Ministry
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Event Venue & Nearby Stays
461 E Mitchell St, Petoskey, MI, United States, Michigan 49770
