Community Circle Morning [June] | The Hague Internationals Social Club

Menopause is a deeply personal journey, and no two experiences are exactly the same. For some, it may bring physical changes such as joint pain, digestive issues, bloating, fatigue or sleep disruption; for others, it may show up more through anxiety, mood changes, cravings, or simply feeling “not quite like yourself.”

In this supportive Community Circle Morning, nutritional therapist Audrey Dickinson will introduce us to a more positive, informed and grounded way of understanding menopause. Together, we will explore how nutrition, gut health, blood sugar balance, sleep, liver support and simple self-care practices can help us feel more resilient and more at home in our bodies during this transition.

During this session, you can expect:

• A gentle introduction to what may happen in the body during menopause
• Simple nutrition tips to support hormone balance
• Insight into why stable blood sugar matters for energy, mood and cravings
• A closer look at the role of gut health and inflammation
• Practical dietary shifts that may help ease symptoms such as bloating, fatigue and anxiety
• Space for reflection, questions and shared conversation in a welcoming setting

As always at Bezuidenhout Social Club, this is not just a lecture.

It is a warm and social morning where we learn something useful, connect with others, and open up conversations that many of us may be experiencing quietly or privately.

This morning is for anyone who is curious about menopause, perimenopause, hormone health, or how food and lifestyle can support us through changing life phases.

You may be in perimenopause or menopause yourself, approaching that stage, supporting someone close to you, or simply wanting to understand your body better.

No prior knowledge is needed — just openness, curiosity, and a willingness to be part of a respectful and supportive conversation.

This session is especially for you if you would like to:

• Feel more informed and less alone in the menopause journey
• Understand how nutrition can support mood, energy and overall well-being
• Explore simple, realistic ways to care for your body
• Meet other like-minded people in a warm English-speaking community
• Join a conversation that is honest, practical and gently empowering

Audrey Dickinson is a nutritional therapist specialising in women’s health, fertility, gut health and genitourinary wellness. Her work combines the power of food as medicine with functional diagnostic testing to better understand the hidden imbalances that may prevent the body from thriving.

Through targeted nutrition and natural therapeutic strategies, Audrey supports women in restoring balance, addressing persistent health challenges, and feeling more empowered in their bodies. Her mission is to examine the root causes of imbalance and create tailored, holistic solutions that support vitality, resilience, and long-term well-being.

Once a month, on the second Tuesday, we gather for something a little deeper than a regular coffee meetup: our Community Circle Morning.

Together, we slow down, connect, and explore meaningful topics in a safe, friendly setting.

Each session is lightly facilitated and offers space for reflection, honest conversation, and meeting others beyond the usual small talk.

It is for anyone who would like to feel more connected, grounded, and at home in their local community.

You do not need to know anyone beforehand, as the circle is designed to make joining feel gentle and accessible.

🔅 10:30 Welcome | Take a seat & settle

🔅 10:35 Opening Circle | A round of introductions

🔅 Inspirational topic from an expert (~30 minutes)

🔅 Social Networking, Meet & Mingle

🔅 12:00 Closing circle

Here’s what you get in our meet-ups:

✅ A warm, welcoming English-speaking international community

✅ Meet other like-minded people, connect, learn and grow your local social network.

✅ Space to ask questions, for peer support, idea sharing and recharging your mindset.

🚎 Easy to reach by public transport, by car and by bike.

Public transport Tram 2, 6 (3, 4) Bus 23, 24

Den Haag Centraal train station (10 min walk)

Den Haag Laan van NOI train station (10 min walk)

🅿️Paid street & garage parking available.

👥 Limited spots & Pre-registration only.

No last-minute walk-ins.

With the aim of keeping our sessions social but also "cosy", we keep the size of the group to a limited number.

📷 Please note:

By attending this meetup, you consent to being photographed or recorded.

If you do not wish to be included in photos, please let the organizer know.

We respect your privacy and follow GDPR guidelines.

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We are a friendly, welcoming English-speaking international minded community, based in The Hague.

We organise casual coffee mornings, networking events, community dinners, themed gatherings and activities, to create opportunities to meet, share stories, learn, grow and build new, genuine connections.

Most of our events take place right in the Bezuidenhout area of The Hague.

We make use of lovely local cafés, community centers, and neighborhood venues to keep things accessible and convenient.

Event Venue & Nearby Stays

Wijkz Wijkcentrum Bezuidenhout, 25 Johannes Camphuijsstraat, Den Haag, Netherlands

Concerts, fests, parties, meetups - all the happenings, one place.

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