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Come breathe with me 🌬️Our theme for this class is 'Masculine energy: anchor into freedom'.
Explore the power of masculine energy through this Breathwork experience, and anchor yourself into a sense of freedom and strength. Masculine energy is characterised by action, decisiveness, and grounded presence. This workshop will help you connect with these qualities, fostering a deeper sense of stability and empowerment, and enabling you to embody the liberating essence of masculine energy. Through Breathwork, you'll learn to harness the dynamic and assertive aspects of your being, finding freedom in your ability to take decisive action and stand firmly in your truth. This workshop is for you if you're looking to cultivate more confidence, clarity, or a sense of purpose.
Details
📅 2 August
⏰ 5:45pm - 8:45pm
📍Sun Salute, Hamilton East
What is Breathwork?
Breathwork gives you a direct experience for healing and transformation by accessing your body's innate healing intelligence. Breathwork is a conscious and connected breathing technique that supports you to improve your mental, physical and spiritual wellbeing through accessing non-ordinary states of consciousness.
What's included?
🌟Education on the nervous system + learn a 5 minute take home practise
🌟Journal prompts on the theme of joy to tap into the subconscious
🌟45 minutes- 60 minutes of conscious and connected Breathwork
🌟 Bodyscan and meditation
🌟A rad community to connect and grow with
What clients are saying?
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99)
https://www.gemmarose.nz/offers/WAQGwYAx/checkout
Find out more about Breathwork with Gemma https://www.gemmarose.nz/breathwork
Who is Gemma Rose?
Gemma is a fully certified trauma-informed Breathwork Practitioner (Owaken), and Trauma-Recovery Coach (IAOTRC). After nearly a decade working in award-winning philanthropic and charitable organisations, she now supports people to develop new levels of self-leadership through deep inner-work. She specialises in supporting clients to connect back to their authentic selves and the present moment. Her passion lies in supporting clients to unlock their unique gifts and purpose through emotional mastery and intuitive development.
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Event Venue & Nearby Stays
Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand,Hamilton, New Zealand
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