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Come breathe with me 🌬️Our theme for this class is 'embrace your authentic self'.
Beneath the roles you hold, expectations you carry, and version of yourself you've learned to present to the world is the most whole, unedited, and powerful version of you - and they have always been there.
Over time, most of us have learned to soften our edges, shrink our needs, and perform a version of ourselves that feels safe or acceptable - and in the process, the truest version of who we are gets buried under the weight of who we think we should be.
This session is an invitation to set them free 🤍
Through Breathwork, you'll move beneath the surface of the everyday and into direct contact with the part of you that has never needed to perform - unlocking your innate capacity for self-compassion and learning how to harness it to embrace imperfection, find strength in vulnerability, and show up wholeheartedly in all aspects of your life.
If you've been living a little smaller than you know you're capable of, this is for you.
Over 3 hours, you’ll receive ...
💎 Trauma-informed education on the nervous system, stress responses and trauma
💎 A 60 minute Breathwork journey, guided the whole way through, and designed to help you breathe fully and move energy through your system
💎 A daily practice to take home
💎 Space to sit in circle with other like-valued humans for collective healing
What clients are saying ...
"Gemma provided just the right amount of support during the Breathwork session, and I felt incredibly safe in the container she created. That was by far the most profound experience I've had with breathwork" - Grace
"I connected with my mother who has passed over and can see myself through her eyes again...with unconditional love" - Carla
"I would have spent 12 months of therapy to find the piece of the puzzle I met during the Breathwork journey with Gemma" - Em
"My experience of Breathwork with Gemma Rose was nothing short of magnificent. She is deeply trustworthy and acutely present. Her skillful facilitation is a haven where I can feel and pray and play while learning the languages of my breath, my heart, and my body" - Aaron
Tickets are sliding scale ($55 - $99) - https://www.gemmarose.nz/offers/YBAVoWyy/checkout
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Event Venue
Sun Salute Yoga, 394 Grey St, Hamilton East, Hamilton 3216, New Zealand, Hamilton
Tickets
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