About this Event
https://youtube.com/shorts/3l84wZMSn_s?feature=share
Cost
$40 - $25 sliding scale.
This means we'd love to receive $40 for the sustainability of Communication Dojo. We've also provided an early bird price $25 if you register a day in advance. We use Eventbrite for registration, so there is an small admin fee.
If the price is an obstacle for you please let us know as we can sometimes offer discounts.
Where?
SF Zen Center Conference Rooms
308 Page Street, San Francisco
Today's Topic
3/31/26 Speaking to be heard - How we express ourselves makes a big difference to how likely it is that we'll be heard in the way we'd like. Today we'll look at some extra aspects of effective self-expression. These will include: Self-interruption * Receiving empathy * Starting at the end of the story * Assertiveness vs aggressiveness. This class is also an opportunity to ask questions about advice you've received on how to express yourself that might be different to NVC recommendations.
Upcoming Topics
- Find other upcoming Communication Dojo in-person, drop-in classes in SF
- Communication in Intimate Relationships 5-week Online Program
A Participant Shares:
"Nonviolent communication (or Connected Communication) has helped me and my partner speak in a much more conscious and effective way. It was a perfect transition and supplement to our prior couples therapy. It helps in every way, at work, with friends, with family, etc. I can't recommend these classes and Newt as a teacher enough. I wish we all had to take NVC classes in school, it would change the world." ~ Elise H., San Francisco
Class Description
JOIN US AT THE COMMUNICATION DOJO FOR THIS WEEKLY OPPORTUNITY TO IMMERSE YOURSELF IN NONVIOLENT COMMUNICATION AND TO WORK ON REAL CHALLENGES FROM YOUR LIFE
Changing how you communicate means changing habits, developing new skills, strengthening existing skills, and finding new ways to understand your thoughts and actions, and those of the other people in your life. As you gain greater proficiency and mastery you find that situations that used to trouble you greatly now seem surprisingly easy to navigate, and situations you would previously have avoided completely now fall within your capacity to handle.
The Communication Dojo provides an excellent environment to bring about this change with a combination of:- Study- Practice- Community- Your commitment to a more joyful life
We don't just want you to understand the skills, we want you to be able to access them when you most need them...
Whether you’re already a student of Nonviolent Communication or not, we all know that in moments of anger, upset, sadness, fear or frustration there's a much increased chance of us falling back on what Marshall Rosenberg called "Jackal" communication - the kind of communication that leads to disconnection and conflict - communication that takes your time and energy but does not give much in return.
Your body probably tries to give you instant feedback when this happens - even before you get to the bigger signals like hot face, tight stomach, tensed muscles, increasing loudness of speech. The momentum of defense and counter-attack, shut down or flee, can easily take over - but what if you get more quickly tuned in to the signals your body is giving. What if you start listening more to what your body is saying, and including your body, its signals and its movement in a kinesthetic approach to Nonviolent Communication?
You'll discover how play, movement and bodily gestures can all accelerate the sense of "getting NVC in your bones." Our aim is that you'll develop greater bodily awareness, and respond more quickly to steer yourself in the direction of connected communication any time you start to veer in a less useful direction.
As soon as you concern yourself with the 'good' and 'bad' of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you.--- Morihei Ueshiba, Founder of Aikido
Some features of the Communication Dojo practice environment:
- Chances to use your real-life situations to guide experiential learning
- Efficient use of group time to maximize learning
- High proportion of time used for small group discussion and practice in pairs - learning communication by communicating.
- Minimal "jargon" i.e. language that might be confusing or alienating for those not familiar with NVC.
- Little likelihood of people developing any sense of "Doing it wrong" or "Trying to do it right."
- Mixture of experience levels deepens practice and learning
Bring your real situations to the dojo
Who’s it for?
Experienced with NVC? - Do you sometimes find that your attempts to use NVC do not lead to the connection you want? Perhaps they even lead to greater disconnection? Or are you looking for a different kind of NVC learning environment for friends, family members, or colleagues you really want to introduce to the power and potential of NVC.
New to NVC? - Come try out the Communication Dojo. You'll find that whatever your current approach to communication, you can start from that point and expand your range of options from there at a rate that suits you.
Topic Rotation
We rotate through 14 topics, and add a bonus topic every 8 weeks.
Every class is a drop-in, so there's no beginning point or end point to the topic rotation.
You can drop in any week. Each class is designed to stand alone.
If you'd like to know which topic is coming next, and the dates of the following 4 to 8 weeks of classes, please subscribe to the weekly reminder email. This will simultaneously subscribe you to our monthly newsletter.
Extra Resources to Support Learning and Integration
Here you'll find links to handouts, videos and other resources:
https://www.communicationdojo.com/resource-page
Event Venue & Nearby Stays
Zen Center Conference Room, 308 Page St, San Francisco, United States
USD 26.00 to USD 45.00
