Name: Coming Home to the Body Women’s Workshop
Start: 2026-03-27T10:30:00+07:00
End: 2026-03-27T13:30:00+07:00
Location: Free Bird Cafe CNX Donation Center and Thrift Store

$Coming Home to the Body Women\u2019s Workshop$

Coming Home to the Body
A Facilitated Somatic Workshop for Grounding, Presence, and Nervous System Support
This is a guided and structured workshop, not a casual meetup.
It’s a space held for women to slow down, reconnect with the body, and learn simple, practical ways to support the nervous system in real time.
For many of us living abroad or traveling, life can feel expansive… and at times ungrounded. This workshop is an opportunity to create a pause, tune into what’s happening in the body, and build awareness of how your system responds to stress, connection, and the present moment.
Across three sessions, we’ll gently explore the themes of pause, feeling, and being.
Through somatic, body-based practices such as breathwork, awareness, gentle movement, and reflection, you’ll begin to recognize patterns in your nervous system and develop tools you can take into everyday life.
This is a facilitated space rooted in somatic awareness and mindfulness, with guidance, structure, and support throughout.
No prior experience is needed. You’re welcome exactly as you are.
📍 Free Bird Cafe, Chiang Mai
📅 Fridays: March 20 • March 27 • April 3
🕥 10:30 – 12:30
☕ Optional time after to stay, connect, and share a meal
400 Baht per session
1000 Baht for all three sessions
Reserve your spot:
https://calendly.com/sagefuljourney/coming-home-to-the-body