Coming Home to Ourselves: An Embodied Exploration (online)

Embodied inquiry through the somatic movement practice Continuum, inspired by „The 7 Homecomings“ taught by buddhist teacher Lama Rod Owens
About this Event

You are warmly invited to join me for this online Continuum session inspired by „The Seven Homecomings“ as taught by buddhist teacher and activist Lama Rod Owens.

In an embodied practice of returning to ourselves, and of reminding ourselves of all of the ways in which we are being held and supported at all times, we will play with sound, breath and movement in order to explore each of the seven layers of „homecoming“ in a nourishing and centering Continuum dive.

✨ Continuum is a somatic practice of self-exploration (founded by Emilie Conrad) that uses sound, breath and movement in order to connect deeply with ourselves and our fluid nature. It is a way to nurture ourselves, to open up spaces for curiosity and play, to loosen the grip of our habitual tensions and movement patterns, and to access the self-regulatory capacities of the body. We can slow down, calm the nervous system and find deep rest; and we are invited to experience the ongoing processes of our bodies as wordless cosmic poetry and creative expression.

✨ Language: The workshop will be held either in English or in German, depeding on the needs of the group. Please let me know if you have a specific need or preference.

✨ This is an online class and takes place on zoom.

18:00-21:00 CET (Berlin) - find out what this means for your time zone HERE.