Name: Coming Back to the Breath with Kindness 善之呼吸
Start: 2025-11-09T13:00:00+08:00
End: 2025-11-09T14:00:00+08:00
Location: Eaton HK, Kino

$Coming Back to the Breath with Kindness \u5584\u4e4b\u547c\u5438$

Let's reconnect with our inner peace through gentle breathing practices at Eaton HK, Kino - it's all about being kind to ourselves!
About this Event

This session introduces practical mindfulness techniques to support mental health, resilience, and self-kindness. Drawing on Nadine’s experience with diverse groups, participants will explore how mindfulness can provide grounding and calm in the face of life’s challenges.

Talk will be conducted in English

此課程將介紹實用的正念技巧，以支持心理健康、增強韌性和培養自我慈悲。透過Nadine在與不同群體合作中的經驗，參加者將探索正念如何在面對生活挑戰時，帶來穩定和平靜的力量。

座談將以英語進行

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Nadine Anderson from the International School of Mindfulness supports individuals seeking improved mental health, with extensive experience working with cancer patients and prisoners through evidence-based mindfulness practices.

Nadine Anderson 創辦國際正念學校 (International School of Mindfulness)，致力於支持追求改善心理健康的個人。她擁有豐富經驗，透過循證的正念練習，與癌症患者和囚犯合作，提供支持和幫助。