About this Event
Colour Mirrors is an experiential workshop exploring how colour reflects your inner world - emotionally, energetically, and psychologically.
We instinctively respond to colour long before we can explain why. The colours we are drawn to, resist, or avoid often mirror what is alive within us: our needs, our stress patterns, our strengths, and our unmet parts.
In this workshop, colour becomes a gentle, revealing language.
Through guided reflection, creative exploration, and simple somatic awareness, you will discover how colour can:
• Highlight emotional states and subconscious patterns
• Reveal where you may be over-giving, depleted, or blocked
• Support self-regulation, clarity, and balance
• Act as a practical tool for everyday wellbeing
This is not about art skills or interpretation “done to you.”
It is about self-enquiry, embodied awareness, and insight.
You will explore:
• How different colours affect the nervous system
• What your current colour choices may be reflecting
• Using colour intentionally for grounding, focus, calm, or vitality
• Simple practices to work with colour in daily life
• Take home with you your own piece of artwork
No artistic experience needed
Practical, reflective, and empowering
Suitable for anyone curious about self-awareness and wellbeing
You will leave with:
• Greater emotional clarity
• A new lens for self-understanding
• Practical tools you can use immediately
• A deeper connection to your own inner signals
Colour does not judge.
It reflects.
Learn more about Teresa Pardoe
Event Venue & Nearby Stays
Heal Wellbeing Kingsbridge, 18 Fore Street, Kingsbridge, United Kingdom
GBP 22.38
