The EXHALE Cafe - from Frazzle to Flow

This is a supportive circle for those feeling frazzled, frustrated, overwhelmed, or unexpressed. A place to gently release what’s been sitting inside - without fixing, analysing, or being advised.
Here, you are listened to, not solved. Expression is welcomed, contained, and supported so the body can soften and the nervous system can settle. You don’t need answers - just a safe outlet.
When the body releases safely, it finds its own way back to flow. Leave feeling lighter, clearer, and more resourced.
This is not just talking - we use a variety of guided activities, exercises, and self-help toolkits to help process and express safely.
These tools support emotional resilience, safe boundaries, and more conscious communication with yourself and others in everyday life. Here in this workshop we remember we are not alone.

Learn more about Tamara Selaman

Event Venue & Nearby Stays

Heal Wellbeing Kingsbridge, 18 Fore Street, Kingsbridge, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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