About this Event
Join us for a nourishing evening of breathwork and sound healing inside , where art and design come together to create a calming, atmospheric space for deep restoration. This 90-minute collective session blends guided breathwork with the soothing resonance of Xavier's sound bowls - an immersive experience designed to ground your energy, soften the body, and clear the mind.
Whether you’re reconnecting with familiar faces or joining for the first time, this evening offers a warm and welcoming space to unwind, reset, and tap into your inner clarity.
When: Tuesday, November 25
Time: 7:00 – 8:30 PM
Where: Arterial Gallery (451 Adelaide St W, in the laneway off Morrison St)
Led by: Breathwork Facilitator
Sound Healing by:
What to Bring
- Your own yoga mat
- Comfortable, breathable clothing
- A blanket or sweater for deeper relaxation
- Water bottle
- Optional: pillow or cushion for added support
Before the Session
- Eat a light meal or snack at least an hour before
- Hydrate throughout the day
- Avoid heavy meals right beforehand for comfort
After the Session
- Drink plenty of water to rehydrate
- Have a light snack if needed
- Take a few quiet moments before heading back into your evening
Additional Notes
- Chairs are available for those who prefer an upright seated option.
- The gallery lighting will be soft and ambient to support a deeply calming evening experience.
Reserve Your Spot
Spaces are limited for this reunion gathering - save your spot and come settle into a restorative evening surrounded by art, community, and sound.
We can’t wait to share this space with you.
Event Venue & Nearby Stays
Arterial art gallery, 451 Adelaide Street West, Toronto, Canada
CAD 33.28
