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This session is aimed at swimmers who may be fairly new to cold water swimming or those returning to cold water after a break and wanting to brush up on their skills and knowledge. Hayley will deliver an informal one hour refresher session to include topics such as; Cold water shock, after drop and acclimatisation as well as dispelling some of the myths surrounding cold water swimming.
We can also look at the type of kit available and there will be time for questions and a chance to exchange tips/advice from the audience
For anyone who has not been in cold water or very new we recommend you book onto our Cold water Induction where you are taken into the water safely, shown how to warm up etc
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Event Venue & Nearby Stays
Main Road, Lydney, United Kingdom
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