Name: Cold Water Exposure Workshop
Start: 2026-05-23T08:00:00+01:00
Location: Llyn Padarn Lake, Llanberis

A chance to experience the delights of cold water immersion and dynamic breathwork before your sauna session.
You will be introduced to the benefits of both breathwork and cold water immersion then guided in to the water by Mary Freeman who is an experienced open water swimmer, life guard and coach.
Mary is also a yoga teacher and Breathwork instructor. Her knowledge and experience will help you to get the most out of the session and you will feel supported every step of the way. At Llyn Padarn the workshop will focus more on breathwork and cold water immersion, improving your breathwork skills to facilitate cold water immersion. You will be taught breathing techniques to help you safely prepare and enter cold water, optimize your time in the water and understand the signs of cold water shock.
To learn more about Marys experience you can check out this link:
https://www.facebook.com/226676607996603/posts/682363435761249/?d=n
Once you've been in the water the group and Mary can then enjoy a sauna together. This creates an opportunity to ask questions you may have for Mary.
This workshop is suitable for everyone, but does require a moderate level of health and fitness. This workshop is suitable for those who can swim 25 metres in an indoor swimming pool.
Please advise us of any injuries or conditions that may affect your ability to participate before you arrive by emailing [email protected] or filling out the registration form.
Please bring with you a mat and a blanket for the breathwork which will be outside.

PRECAUTIONS
As a precaution, we advise against participation in cold water immersion and the breath control techniques during pregnancy, or if you are epileptic.
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting breathwork or cold water immersion.
It is essential that you inform us about any injuries that may affect your ability to participate.
Where and when we swim is dependent on weather conditions both during and prior to the design. We will only enter the water if it is safe to do so.
If you are new to cold water, we suggest that for at least a week before you attend, you end your shower every day with a cold blast to prepare your body and mind. Start with your legs and arms then your whole body. Breathe out slowly and try to relax. Begin with just 30 seconds and build up slowly.