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Discover the Power of Cold ExposureJoin Kelli Boucher and Arjan Van Der Schoot (Muddy Gnomes) for a workshop exploring the transformative practice of cold exposure. Learn the history and science behind cold therapy, its physical and mental benefits, and how to incorporate it safely into your routine. This interactive session covers practical techniques like cold showers, ice water immersion for extremities, and full-body ice baths, with a focus on safety and gradual adaptation. We’ll also dive into breathwork strategies to help you stay calm and enhance your experience. Whether you’re a beginner or looking to deepen your practice, this workshop is your gateway to resilience and renewal!
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Event Venue & Nearby Stays
269 Houghton Street, North Bennington, VT, United States
