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6pm - 8:30Brain health
Learn about brain health, demo, cook and enjoy foods that support brain health, function and prevent disease! This class will focus on breakfast.
We will be presenting a compelling plan from:
The Alzheimer’s Solution: A Breakthrough Program to PREVENT AND REVERSE the Symptoms of Cognitive Decline at Every Age by Ayesha and Dean Sherzai, MD
This is part of our culinary medicine program by physician and chef, Michelle Hauser, graciously from the American College of Lifestyle Medicine.
LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.
Key Principles of Lifestyle Medicine:
Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health.
Evidence-Based: Interventions are based on scientific research and clinical trials.
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress.
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer.
Six Pillars: The six pillars of lifestyle medicine are:Nutrition
Physical activity
Sleep
Stress management
Social connections
Substance use cessation
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
Join us and we can share in health and happiness (and great food)!
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Event Venue
1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
