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During pregnancy, unfortunately it is common to experience back pain and pelvic pain. Once baby has arrived, shoulder and neck pain frequently occur, from holding the newborn and feeding. Ligaments and muscles can lose their stability.Clinical Pilates at Mindful Movement involves a Physiotherapist providing exercises that are tailored to the individual mum, using a fully equipped boutique Pilates studio. This expert approach can help you prevent or recover from pain and dysfunction associated with pregnancy.
After an initial 30-minute 1:1 Physiotherapy assessment, join our small-group mums Clinical Pilates class! With a maximum of 3 mums per class, you get all the benefits of individualised Physiotherapy rehabilitation, at a much better value price ($49.50/class) and in a fun, supportive environment! Private health rebates are available.
To get started, book a Physiotherapy Standard Consultation through our bookings page - https://mindfulmovementphysio.com.au/services-and-bookings/
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