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Clinical Cooking Workshop �What if the food you cook every day could help protect your health?
In this hands-on workshop, learn science-based cooking techniques designed to support better health and everyday wellness.
Meet Coach Elvie Benegian, a cancer survivor who turned her journey into a mission, helping others live healthier through proper nutrition and mindful cooking.
Workshop structure:
1. Introduction to Culinary Medicine ( Lecture)
◦ Micronutrients and Phytonutrients
2. Healthy Kitchen Basics ( Lecture and demo)
◦ Three healthy cooking methods
◦ Cooking oils
◦ The importance of Fiber
3. Foundational and Rainbow Plate (workshop by group)
4. Learning to prepare and cook healthy food
Breakfast - Smoothie / Junk Free Granola
Salads - how to boost nutrients in your salads
Preparing nutrition-densed meals: Lunch/ Dinner
Because the right food, prepared the right way, can nourish and heal.
Workshop Details
� April 18 (Saturday)
� 9AM – 3PM
� Upskillz Workshop Studio- Pasig City
� Ample Parking Spaces
� How to Enroll:
� Send us a message to request payment details
� Send your proof of payment and wait for confirmation
� Provide your full name for your certificate
� Questions? Contact us:
� 0286541916
� 09602379888 / 09270611549
� Viber: 09602379888 / 09270611549
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Event Venue
Mercedes Square Plaza 2, 1600 Pasig, Philippines, Mercedes Ave 16, 1600 Pasig, Philippines, Pasig
Tickets
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