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Joseph Pilates published “Return to Life through Contrology” in 1945 with a clear mission: to get as many people practicing his method as possible. Not dancers. Not elite athletes. Not the perfectly flexible or naturally coordinated. EVERY BODY. He believed that a body working well was fundamental to living well.
At Alt+State, we agree.
This original form of Pilates includes a specific sequence of movements designed to take the body through a full range of motion.
The original method is absolute magic.
We can’t wait to share with you the wisdom and wonders of this method - there’s reasons it’s lasted the test of time!
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4/25 Cathedral Ave, Geraldton, WA, Australia, Western Australia 6530
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Concerts, fests, parties, meetups - all the happenings, one place.
