About this Event
Rediscover the joy of your body moving with freedom and ease. Nia is more than just a workout - it is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. The practice empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Be drawn in by the soul-stirring music and join the fitness practice that is enjoyed in more than 45 countries. Feel free to bring a mat, water and towel to class.
NOTE: This event is not free. Registration here is required to hold your spot. If this is your first class - it's free to try.š
Past participants, just come to the Centre and pay at the front desk. Approx. price per class is $8.00. Contact the front desk at Breithaupt for exact session or drop in fees.
Event Venue
Breithaupt Centre, 350 Margaret Avenue, Kitchener, Canada
