About this Event
As we move into spring, the body naturally wants to clear and make space.
This class supports that process gently, from the inside out.
Through a revitalising Kundalini Kriya, breathwork and sound, we work to shift stagnant energy, release what’s been held through winter, and re-awaken flow in the body and nervous system.
This isn’t about pushing or purging — it’s about helping energy move again, in a way that feels safe and supportive.
A seasonal reset to feel lighter, clearer and more alive as you step into spring.
What You’ll Experience:
These classes are a pause from the noise.
A space to slow down, breathe, and come back into your body.
Through Kundalini Yoga, breathwork and the soothing vibrations of Alchemy Crystal Bowls, we gently support your nervous system to settle, reset and feel safe again.
You don’t need experience.
You don’t need to be flexible or spiritual.
Just willing to arrive as you are.
This is time for you, to release what’s been building up and leave feeling clearer, calmer and more connected to yourself.
Event Venue & Nearby Stays
Pilates Body Studio Ltd, 88 Bexley High Street, Bexley, United Kingdom
GBP 27.80
