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This is the 8th Class of the Beginning SomaYoga Series! Please note: You don’t need to have attended prior classes to register for this class!!!$30 OR $10 discount if you sign up before May 24th!
SIGN UP FOR CLASS HERE: https://www.mainstreetyogawellness.org/stoughton-events/beginning-somayoga-series-class-8
Class Focus: The “Just Right” Stimulus for You
What You Will Learn:
+Eight Limbs of Yoga
+Somatics Cat Stretch
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom.
This eighth week we bring our focus to seated practices and the various benefits of bringing a chair into practice. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of SomaYoga: Spinal Spiffy.
Mindful somatic movements will be explored for mobility, along with thread the needle, pyramid pose and revolved pyramid.We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.
These classes are great for:
+experienced practitioners looking for a new mindful movement approach
+beginner yogis looking to start a yoga practice
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials
Series Dates:
SUNDAYS @ 2:00PM-4:30PM
Class 7 - May 24
Class 8 - Jun 7
This series is part of the Required Bridge Program for certified yoga teachers that want to join our Yoga Therapy Level 1 training in October 2026 with Yoga North Duluth. See more at www.mainstreetyogawellness.org/500hr-training
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Event Venue
Main Street Yoga-Oregon, 121 N. Main St. ,Oregon,WI,United States
Tickets
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