Clarity Workshop - Yoga & Guided Journalling

“Here I go, stronger and wiser into the new.”

We shared time together at the beginning of the year looking at 2024 as our blank page and now, already we are 7 months into it. Your Summer check in.

Whether you joined us at the start of the year or are finding this now, this is time to stop and check in. How your year is unravelling and unfolding. Do you need to realign with what you set out to do.

Whether it was welcoming in change and newness or gratitude for what you already have. And this ultimately changes as you do, as you evolve and expand.

This workshop is for you to intentionally create space. To press stop on the world outside and gain perspective on your own inner/outer worlds, to find Clarity.

Taking pen to paper through Guided Journalling allowing you to brain dump, releasing whatever is consuming your thoughts to be penned in black/white.

Maria will give you journal prompts and questions to reflect so you can intentionally clear your path in readiness for whatever is ahead. How you can embody and embrace the change you want to call in.

This was never about making New Years resolutions, but about realigning with your souls plan. And its never, ever too late for this.

You'll be guided through a blend of both Yoga and Somatics.

Somatic practices are simple movements yet so, very powerful. Soma = Body (latin) “the body as perceived from within.” Soothing your nervous system and vagal nerve into a state of safety. A somatic movement is a movement that’s practiced consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or the end result of the movement. With repetition and awareness, these movements alone clear what is stored and suppressed deep into your body - stresses, trauma, events, things your brain has pushed to one side but your body ultimately remembers.

Sunday 28th July, Maria will guide you through;

Journalling Breathwork Somatics and Yoga

15.30 - 17.15

Held at our studio off St Pauls Square

The yoga is accessible to absolutely everyone and will be a blend of Hatha and Restorative Yoga. If you have any questions ahead of booking, please contact Maria in the studio by emailing [email protected]

Event Venue & Nearby Stays

studio 11 block b, 50-54 St Paul's Square, 50-54 Saint Paul's Square, Birmingham, United Kingdom