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Intro to Silk Hammock4 Week Series w/Sarah
Saturdays 9:00 AM - 10:00 AM
September 27 - October 18
Your Aerial Hammock Journey Starts Here!
Whether your brand new to aerial, or a frequent flyer, let’s explore the class/es that’s right for you!
Step 1: Aerial Yoga (Required for Circus | Silk Hammock Classes)
An introduction to movement in the air.
Builds body awareness, confidence, and comfort going upside down using our nylon hammocks.
Aerial Yoga Beginner, Aerial Yoga All-levels, Aerial Yoga Intermediate, Aerial Yoga Flips & Tricks
To advance to one of our Circus classes, a minimum of 1 aerial yoga class is required, 2-3 are recommended.
Step 2: Silk Hammock – Intro
In this class, you'll be introduced to circus-style hammocks—longer, stretchier silks rigged from a single point. You'll explore foundational movements, aerial terminology, dynamic poses, and transitions, all while improving strength and flexibility in a fun, supportive environment.
Recommended Minimum Attendance:
Take this series, and/or Silk Hammock Intro/L1, at least 5 times before progressing, or receive instructor approval to advance.
Prerequisites:
At least 1 Aerial Yoga class is required; 2–3 classes are strongly recommended to build comfort and body awareness in the air.
Sign Up Here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=836284
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Event Venue & Nearby Stays
Good Karma Studio, 12 Walker Way, Albany, NY 12205-4976, United States
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