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The class is a great way to improve cardiovascular fitness and muscular strength/endurance. It's a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, so a session will include multiple circuits.Click the link below to book your space 👇
https://gymcatch.com/app/provider/8489
Please bring a towel and water with you.
See you there 👊🏻
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Tinwell Village Hall, Stamford, Lincolnshire, United Kingdom
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Concerts, fests, parties, meetups - all the happenings, one place.
