Register at www.waterfallyogallc.com/events
This chronic pain workshop offers the person in chronic pain their caretakers or their health care professionals an introduction to the science of chronic pain that is accessible and understandable. It will offer practical and integrative solutions to your pain management. You’ll leave with meaningful tools and experiences to get you started on changing your pain today!
A chronic pain workshop grounded in pain science aims to empower participants to understand their pain challenge misconceptions and develop effective self-management strategies. By focusing on education movement and mindset the workshop can significantly improve quality of life for individuals living with chronic pain.
What Will You Learn:
- The complex relationship between the brain body and pain perception.
- Differentiate between chronic and acute pain.
- Explore how pain serves a purpose but chronic pain can become maladaptive.
- Introduce the concept of gradually increasing physical activity.
- Teach participants gentle mindful movement practices.
- Address the fear of movement and how to challenge it.
- Explore how thoughts and beliefs impact pain experience.
- Provide strategies for managing daily activities.
- Share reliable information sources.
- Yoga Teachers earn 2 CE’s with Yoga Alliance
- No prior experience of yoga is necessary
You might also enjoy the following series Mind Body Approach to Pain Series. Learn more.
Event Venue
Waterfall Yoga Therapy, 715 Arcadia Cir NW, Huntsville, AL 35801, United States
USD 59.00
