Chris Hinshaw Aerobic Capacity Workshop powered by Technogym

Join Chris Hinshaw, founder of aerobiccapacity.com, as he details his proven training methodologies in this exclusive Technogym workshop.

The Official Aerobic Capacity Seminar, taught exclusively by Chris Hinshaw, is suitable for all coaches and athletes interested in learning simple and digestible solutions to build work capacity in all functional movements, including weightlifting and gymnastics.

Participants will develop a thorough understanding of scientifically backed techniques to improve their resistance to fatigue, cardio-respiratory endurance, and muscular stamina to maximize aerobic capacity.

The seminar covers key concepts such as energy systems, muscle fibers, and workout programming, providing practical strategies for athletes at all levels.

Schedule:

8:30: Check-in

9:00: Lecture: Chris Hinshaw’s Coaching Methodology

9:10: Lecture: Athlete & Programming Assessment

9:55: Break

10:00: Lecture: Energy Systems

10:20: Lecture: Pacing Mastery

11:00: Practical: The Skill of Breathing

11:00: Workout: Pacing, Breathing & Lactate Clearance

12:00: Programming Lecture: Recovery

12:20: Lunch

1:20: Morning Review

1:30: Lecture: Muscle Fibers

2:00: Programming Lecture: Volume (Zone 2)

2:25: Break

2:30: Programming Lecture: Intensity

3:00: Warm-up: Plyometrics, Ballistics, & Lactate Tolerance

3:15: Workout: Peak Power, Speed Endurance, Isometrics, & Active Recovery

3:45: Lecture: Personalization & Athlete-Centered Programming

4:20: Closing Remarks

4:30: End

Event Venue & Nearby Stays

Technogym Singapore, 55 Mohamed Sultan Road, Singapore, Singapore