About this Event
The Aerobic Capacity Course for HYBRID Training & Racing, led by Chris Hinshaw, is specifically designed to equip coaches and athletes of all experience levels with tailored strategies to excel in the unique challenges of HYROX® and other hybrid racing events. The subject matter in this course focuses on optimizing cardio-respiratory endurance, muscular stamina, and resistance to fatigue to maximize overall performance across various functional movements encountered in competitions.
Schedule:
The Aerobic Capacity Course for HYBRID Training and Racing offers a comprehensive schedule to cover all relevant aspects of
aerobic capacity training and competing in HYROX® and other hybrid racing events:
8:30 am: Check-in
9:00 am: Lecture: Chris Hinshaw’s Coaching Methodology
9:30 am: Lecture: Energy Systems & Consumption
9:55 am: Break
10:00 am: Lecture: Warm-up Protocol
10:15 am: Lecture: Pacing & Race Strategy
10:45 am: Practical: Breathing
11:00 am: Workout: Pacing, Breathing & Lactate Clearance
12:00 pm: Programming Lecture: Recovery
12:20 pm: Lunch
1:20 pm: Morning Review
1:30 pm: Lecture: Muscle Fibers
2:00 pm: Programming Lecture: Volume (Zone 2)
2:25 pm: Break
2:30 pm: Programming Lecture: Intensity
3:00 pm: Warm-up: Active Recovery, Plyometrics, and Ballistics
3:15 pm: Workout: Peak Power, Speed Endurance, Isometrics, Lactate Tolerance
3:45 pm: Lecture: Athlete Assessment for HYROX® racing
4:20 pm: Closing Remarks
4:30 pm: End
Event Venue & Nearby Stays
Technogym Singapore, 55 Mohamed Sultan Road, Singapore, Singapore
USD 268.61