Choose What You Feel - A Deep Dive Into Emotional Mastery

We experience in life what we feel. Emotions are conduits for our life force energy and impact our feelings. In this one day immersion, we will explore the emotional realm, learn to feel and create frameworks and maps of our world.

For many, shame is a core component of our compulsions including, codependency, lying, addiction, and the drive to super-achieve or under-achieve. It limits the development of self esteem and influences anxiety and depression. Shame limits our ability to be connected in relationships. We will spend time uncovering shame.

Since the earliest period of our life was preverbal, everything depended on emotional interaction. Without someone to reflect our emotions, we had no way of knowing who we were. Most of us did not have healthy reflections as children.

Come learn about the 6 gateway emotions and our natural states of being. Identify your own personal baseline and learn about collective emotions. Learn how to relate intimately to another person; how to acknowledge and express emotions; how to have constructive conflict; how to have physical, emotional and intellectual boundaries; how to communicate; how to be self-disciplined; and how to love oneself and another.

Neurotic shame is the core motivator of the super-achieved and the under-achieved, the star and the scapegoat, the righteous and the wretched, the powerful and the pathetic and hence we will spend time uncovering shame and quite a bit of time on love.

Shame can be defined as a feeling of embarrassment or humiliation that arises in relation to the perception of having done something dishonorable, immoral, or improper. The origins of shame play a part in our development as a species and in the well-being of the whole.

We learned what love is from our care-givers and because most humans were loved conditionally, we learned which of our behaviors were loved conditionally, we learned which of our behaviors resulted in connection and which resulted in withdrawal of parental affection, approval, warmth.

--------------

We will answer and experience the following questions.

1. What is energy, awareness and consciousness?

2. How can we choose what we feel?

3. What are emotions? and what is their purposes? What is our emotional baseline pattern?

4. What is Shame? How to adequately use it?

5. Developmental maps, frameworks and matrixes what were they and how can we create new ones?

6. Understanding mature and immature emotional responses.

---------------

5:00am - 7:00am - Sunrise Beach Yoga on Sunny Aisle Beach

7:00am - 8:00am - Morning Contemplation, Integration and Break

8:00am - 10:00am - Foundational Principles of energy, awareness, and consciousness? At Kasa Yoga Studio

8:00am -8:15am - Sound Integration

8:15am-9:00am- Discovering your emotional baseline.

9:00am-11:00am- How emotions and feelings transpire? What is emotional mastery?

11:00am-12:00pm- Lunch break - juice and deli near studio

12:00pm-2:00pm - Emotional clusters, revelations, states, identities,

2:00pm-2:15pm- Gong Bath

2:15pm-3:00pm - Partner work and embodiment

3:00pm-4:00pm- What is shame and how to release it

4:00pm-4:15pm- Shake Mediation / Dance

4:15pm-5:00pm- Live q/a

5:00pm-6:00pm - Closing Remarks

6:00pm - Optional Fire Ceremony

Event Venue & Nearby Stays

Kasa Yoga Studios, 17810 West Dixie Highway, North Miami Beach, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App