Cholesterol Made Simple: Nutrition as a Remedy — Live Cooking Demo

Experience an inspiring live cooking demo this February as we explore heart‑healthy flavours and practical nutrition strategies—brought to life right in our Burnaby store with a live cooking demo!

Join us at Choices Market Burnaby for a special culinary workshop led by Chris Culhane and Dionne Legge of the Choices Nutrition Team. This intimate, hands‑on session blends nutrition education with live cooking, cultural inspiration, and practical tools you can use to support heart health every day.

🌿 This Month’s Theme: Heart‑Healthy Global Flavours
In this dynamic workshop, you’ll discover:
✔️ How simple, whole‑food ingredients can support everyday wellness
✔️ Heart‑healthy cooking techniques you can easily recreate at home
✔️ Fundamental nutrition tips for heart health and cholesterol management
✔️ Plant medicines and botanicals that support cardiovascular wellness, led by Dionne
✔️ Practical ways to bring more nourishing, flavour‑forward meals into your routine

🍳 Live Cooking Demo:
Chris will prepare a vibrant, heart‑healthy Japanese miso poached sablefish pasta, showcasing gentle cooking methods and umami‑rich ingredients that support balanced eating.

💡 What to Expect:
✔️ A live, step‑by‑step cooking demo using a portable hot plate
✔️ Tasty samples of the featured dish
✔️ Plant‑based options available for attendees
✔️ A heart‑health handout with practical tips you can use at home
✔️ Nutrition insights woven throughout the presentation
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of health through food, culture, and community. Whether you’re looking to expand your cooking skills, learn about plant medicines, or build heart‑healthy habits, you’ll leave inspired, nourished, and ready to apply these tools at home.

🪑 Spots are limited—secure your free ticket today!

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

Event Venue & Nearby Stays

Choices Markets Burnaby, 8683 10th Avenue, Burnaby, Canada

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