Name: Cholesterol & Heart Health — Simple Ways to Understand Your Numbers
Start: 2026-05-22T19:00:00+08:00
End: 2026-05-22T20:30:00+08:00
Location: International Plaza

$Cholesterol & Heart Health \u2014 Simple Ways to Understand Your Numbers$

Are you concerned about your cholesterol or heart health? Join this educational sharing session to better understand your numbers and learn
About this Event

Are you concerned about your cholesterol or heart health?

Many adults in their 40s and 50s find themselves asking these questions after their annual health screening. With long work hours, late meals and limited exercise, it's easy for numbers to drift - often without any obvious symptoms.

Join this educational sharing session to better understand cholesterol, heart health, and the everyday lifestyle factors that influence them.

In this session, you will learn about:

- What cholesterol is and why it matters for your heart

- Common lifestyle factors that can affect your cholesterol levels

- Practical nutrition tips for everyday heart-healthy eating

- How sleep, stress and daily routines relate to overall cardiovascular wellness

- Simple habits you can start incorporating into your routine

This session is designed for busy working adults who want to understand their health better and make informed choices.

Seats are limited for a focused and interactive experience.