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CHILLED MAMA is the most potent and magical honouring of the Mother, and the Mothers Day Mini Retreat is returning for it's 4th year.A deeply relaxing morning of rest and nourishment for Mothers on Mothers Day.
Drinks & Nibbles, Meditation, Yoga and Dance Release, Yoga Nidra, journaling, Relaxation.
The number one thing on every Mama’s wish list is ‘time for myself’. Well how about, on the one day a year when society officially recognises how blimmin’ amazing you are, you actually celebrate by taking that much needed time for yourself and experience a blissful morning of REST & RELEASE & RELAXATION at my Mothers Day Mini Retreat.
Join me at the beautiful Farthingloe Barn for a peaceful and restorative morning of uninterrupted YOU TIME.
No to-do lists
No demands
Just you
Your body
And some deep rest and relaxation.
There will be:
Nourishing Drinks and Nibbles on arrival.
Breathwork and Meditation to allow you to turn away from the external stimulation and reconnect to yourself.
Movement to release all the tension you are holding on to and to move you out of your head and into your body.
Lots of stress release.
A deep Guided relaxation, snuggled in blankets, using sound to gently soothe and heal your nervous system.
To learn more and book your place visit https://www.emmadeery.com/chilledmamamothersday
Sunday 15th March
9.45am-1pm
At Farthingloe Barn (between Folkestone and Dover)
£45
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Farthingloe Barn, Dover, United Kingdom
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