Children's Yoga & Meditation Workshop

Sat Nov 30 2024 at 01:00 pm to 02:00 pm UTC-05:00

51 Springside Ave | Poughkeepsie

Hudson Valley Holistic Healing Center
Publisher/HostHudson Valley Holistic Healing Center
Children's Yoga & Meditation Workshop
Advertisement
Teaching the new generation of children how to be mindful of their energy and connect with higher frequencies through different modalities.
About this Event

Facilitated by Iris Douglas, Owner, Reiki Master, & Kundalini Yoga Practitioner.

**Ages 7 - 12

Iris' Intention was to create a Yoga Awareness-Meditative Workshop introducing a new way of communicating and connecting with our new generation of children, who are super sensory driven.

Children need structure to be able to effortlessly understand their systems and energy by the age of Seven. They begin unlocking remembrances and understanding a higher frequency. If this part of them is not tended to and they are not taught how to work with these energies, or made to become aware of them, they begin to stop believing in them and in themselves, and may be more susceptible to bullying, judgement, and experiencing challenges when faced with diversity. They begin to feel the guilt of not being honest and down playing themselves for being shamed about expressing and sharing how they honestly feel.

We must be mindful of the ways that our children can thrive when they are mindful and aware of their energy exchanges.

What to expect during this workshop:

Circle of Story Sharing: creating a trusted community

Frequency & Sound Healing: sensory balancing by using different vibrational sounds that begin in a relaxed state and start rebuilding DNA and somatically shifting the internal environment to help align mind, body , and spirit.

Meditation & Yoga Nidra: with tapping exercises that teach how to calm oneself, slowing down breathing, and how to ground with the Earth. Occasionally using mindful Movements and Yoga to help the release of energy and trapped emotions and promote healing in the body.

Music & Art Expression: Drums, Guitar, Ocean Sounds, Art therapy, Dancing, Creating visualizations

Art helps to visualize new ideas and thought patterns.

We must guide, be present, and very mindful of our children's energy. They are the future and our guidance is key for them to grow happy, healthy, and holy.

Iris would like to share:

"I've had many challenges. I get it, trust me. Layering out my family tree history has been a whirlwind of craziness but i am grateful for all of it and all that i have gotten out of it from doing the work. I am here today and i am who i am because of my life experiences that have taught me, and i wish to share this knowledge with all of you to begin building a better world for future generations to come"

Advertisement

Event Venue & Nearby Stays

51 Springside Ave, 51 Springside Avenue, Poughkeepsie, United States

Tickets

USD 23.18

Sharing is Caring:

More Events in Poughkeepsie

R&B Me Please All Black Affair
Fri Nov 29 2024 at 09:00 pm R&B Me Please All Black Affair

Reason & Ruckus

Thanksgiving on The Corner: 2024
Sat Nov 30 2024 at 06:00 pm Thanksgiving on The Corner: 2024

So Clinton & Main Sts, Poughkeepsie NY

KRAMPUS NACHT
Sat Nov 30 2024 at 06:00 pm KRAMPUS NACHT

Holiday Inn Poughkeepsie, an IHG Hotel

Newburgh & Poughkeepsie Healthy Black and Latinx Coalition Kwanza Celebration
Wed Dec 04 2024 at 09:30 am Newburgh & Poughkeepsie Healthy Black and Latinx Coalition Kwanza Celebration

Family Partnership Center

Sesame Street Live! Say Hello
Wed Dec 04 2024 at 06:00 pm Sesame Street Live! Say Hello

14 Civic Center Plz, Poughkeepsie, NY

Sesame Street Live!
Wed Dec 04 2024 at 06:00 pm Sesame Street Live!

Majed J. Nesheiwat Convention Center

Sesame Street Live - Poughkeepsie
Wed Dec 04 2024 at 11:00 pm Sesame Street Live - Poughkeepsie

MJ Nesheiwat Convention Center

Poughkeepsie is Happening!

Never miss your favorite happenings again!

Explore Poughkeepsie Events