About this Event
Monkey Mind to Mindful Me
An engaging workshop that helps children calm their busy minds through movement, breath, and play.
Using kid-friendly mindfulness techniques and creative games, we teach focus, emotional regulation, and self-awareness—building lifelong tools for inner calm, resilience, and joy in everyday life.
This workshop is designed for children aged 6 to 12 years old. Our mental health professionals will facilitate this engaging workshop, ensuring a fun and educational experience for all participants.
Date: Saturday, 22 November 2025
Time: 2.00pm to 4:30pm
Venue: Holding Ground (Psychology Practice), 318D Tanglin Road, #01-58, Singapore 247979
Workshop Outline
- Welcome and Settling In
- Meet the Monkey Mind: Storytelling and Discussion
- Monkey Mind versus Mindful Me Sorting Game
- One Breath at a Time: Mindful Walk and Eat, Breathing Exercises, and Animal Yoga
- One Thing at a Time: Mind Jar Craft
- Summary Circle and Toolbox Sharing
- Home Sweet Home
Limited slots available. Registration closes once all slots are filled.
Event Venue & Nearby Stays
Holding Ground (Psychology Practice), Phoenix Park, Queenstown, Singapore
SGD 95.40 to SGD 158.27
