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🌿 Gentle Strength & Balance Exercise ClassesFriendly, supportive exercise classes designed for older adults and anyone wanting to improve strength, balance, and confidence in a safe, relaxed setting.
📍 Swanfield Centre – Wednesday
🕘 10:50am
⏱ 50 minutes
💷 £7 per session
🚗Free Parking
💙 What to expect
⭐Chair-based and standing exercises
⭐Options to suit different abilities
⭐A friendly, welcoming group
⭐Encouragement without pressure
👟 What to wear & bring
⭐Comfortable clothes and supportive shoes
⭐A water bottle
Please complete a Physical Activity Form before your first session
If you have any questions or want to check whether the class is right for you, feel free to message me.
You’re very welcome to come along and give it a try 🌱
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Swanfield Community Centre, Chichester, United Kingdom
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