Change for Life – Cabra

Kick-start the New Year with the Change for Life Cabra 6-week Health & Fitness Programme, delivered by Dublin City Sport & Wellbeing Partnership.

This programme offers a supportive, beginner-friendly way to improve fitness, wellbeing and confidence, with a range of activities to suit all abilities.

Participants will have access to structured fitness classes, mindful movement, walking challenges and health screening to help track progress over the 6 weeks.

What’s Included

Pre & Post BodyScan Health Assessment
Dance fitness classes
Bodyweight circuit classes
Yoga / Pilates classes
Access to Cabra Couch to parkrun
Access to Cabra 21-Day Walking Challenge

Who Is This Programme For?
Adults looking to improve fitness and wellbeing
Suitable for beginners
No prior fitness experience required

For more information, contact:
Michelle Waters
📧 [email protected]
📞 087 689 9305

Event Venue & Nearby Stays

Cabra Parkside Community Sports Centre, Cabra, Dublin, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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