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Come explore the postures that aim to spin, enlighten and balance the 7 main chakras (energy centers) from root to crown.This class will open you up to learn the basics such as traditional Sanskrit name, color, seed sound and postures to support optimal health. We will open the front, sides, and back of the body and enhance the subtle body in bliss.
Benefits:
Support emotional stability
Reduce stress and anxiety
Enhance a deeper Sleep
Calm the mind
Increase energy and vitality
This is not an advanced class although some yoga experience is recommended. Props will be provided.
$30/person
Register at www.namaletitgo.com or on the Mindbody App
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Event Venue & Nearby Stays
4829 Commercial Drive Suite 3, New Hartford, NY, 4829 Commercial Dr, New Hartford, NY 13413-6212, United States,New York Mills, New York
