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Chakra Sound + Yin ImmersionFriday, November 22, 7-9pm
Evolation Yoga, Midtown Atlanta
950 W. Peachtree St. N.W., Suite 210
Atlanta, GA 30309
Realign Your Chakras and Rebalance Your Body: Vibrational Realignment Therapy
Yin Yoga Practice with Chakra Sound, a Full Sound Bath and Gratitude Cards to Welcome this Season of Gratefulness
Join us for a two-hour healing night at Evolation Yoga to realign your chakras and rebalance your body. Participants will be given a gratitude card, encouraging the heart to embrace the joy and transformative potential of gratitude. The session will begin with a meditation followed by a yin yoga practice led by Amanda Pawlowski with chakra sound and a full sound bath which are led by Rebecca Turk.
For the Yin practice, participants will hold each yoga posture for about 3 minutes while the tones of each quartz crystal bowl washes over and through that specific chakra area. Longer holds in a Yin Yoga practice gently lengthen the muscles and fascia helping to break up adhesions, and apply mild stress to joints and connective tissues, while increasing range of motion.
After the Yin practice is complete, Sound Healer and Reiki Master, Rebecca Turk will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing, gong vibration to quiet the mind and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.
To close the session, we will end with a group discussion.
Registration - $60 Investment
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Event Venue & Nearby Stays
evolation yoga atlanta, 950 W Peachtree St NW, Atlanta, GA 30309-3846, United States,Atlanta, Georgia
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