About this Event
About the Event
Instructor: Dr Naresh Chand
Cost: Free for Vedic Health members; $25 for non members []
Experience a deeply restorative session that combines chakra cleansing meditation with gentle stretching yoga to help you reset your body, calm your mind, and rebalance your energy.
We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a chakra cleansing meditation, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body.
Following meditation, we will move into slow, gentle yoga stretches designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice.
This session is ideal if you are looking to:
- Reduce stress and mental fatigue
- Reconnect with your body and breath
- Balance your energy centers (chakras)
- Release physical tension through gentle movement
- Cultivate a sense of inner calm and clarity
No prior meditation or yoga experience is required. All are welcome.
Come as you are, breathe deeply, stretch gently, and leave feeling lighter, centered, and renewed.
Event Venue & Nearby Stays
Vedic Health, 15235 Shady Grove Road, Rockville, United States
USD 28.52
