Name: Chakra Chair Yoga w/ Skye 12 to 2pm only
Start: 2025-11-16T12:00:00-06:00
End: 2025-11-16T14:00:00-06:00
Location: 1420 Airport Freeway Suite H, Bedford, TX 76022

$Chakra Chair Yoga w\/ Skye 12 to 2pm only$

12pm to 2pm.........$25
This class is a brief overview of the chakras followed by 45 minutes of gentle movement and then Yoga Nidra.
Chair yoga- is a modified form of yoga that is practiced while sitting or holding onto a chair for support. This allows students to get the benefits of yoga despite mobility limitations.
Yoga Nidra- is a guided meditation that takes you to the edge of sleep for deep mental and physical relaxation. It offers numerous benefits and is practiced entirely in savasana.
Limit to 8 people... call to pre-book
945-241-7477
1420 Airport Freeway Bedford Tx