Name: Chair Yoga with Ravi (Beginners & Seniors Friendly)
Start: 2024-03-16T09:45:00-04:00
End: 2024-12-21T10:30:00-04:00
Location: Heart N Soul Yoga Studio

Chair Yoga with Ravi (Beginners & Seniors Friendly)

Join Ravi for a relaxing chair yoga class perfect for Beginners and Seniors - it's time to stretch and unwind! Saturdays at 9:45AM
About this Event

Join Ravi for a gentle practice that promotes flexibility, strength & mental clarity for yogis .

At 45 minutes, this accessible yoga class can be done while sitting in a chair! We use props & include a variety of stretches + postures that supports mobility & the nervous system, empowering the body to move and release. Beneficial for all fitness levels and Seniors.

**Chair yoga is a beginners & Seniors/mobility challenged - friendly gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging individuals who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.