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Experience the benefits of yoga without ever leaving your seat! This 60-minute class is designed for all levels and focuses on gentle movement, mindful breathing, and relaxation. Using the support of a chair, you'll stretch and strengthen your body, improve balance and flexibility, and release tension from head to toe. Perfect for beginners, those with limited mobility, or anyone looking for a slower, more mindful practice. Leave feeling refreshed, grounded and more connected to your body and breath. Please bring a yoga mat to place under your chair. Chairs and props will be provided. Cost $30
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Event Venue
24402 W. Lockport St. Unit 106, il, 24402 W Lockport St, Plainfield, IL 60544-4204, United States
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